What are the benefits of treating sleep apnea naturally? Treating your OSA naturally allows you to sleep without the possible discomfort of a medical device or CPAP mask. It can also save you money: CPAP machines, surgery, and oral devices can be expensive.
People with OSA often wake up many times at night, feel tired during the day, and have an increased risk of health complications.
Your daily habits and environment can significantly impact the quality of your sleep. Take the Sleep Quiz to help inform your sleep improvement journey.
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If you experience any of these symptoms regularly when using your CPAP machine, talk with your health care provider to see if you can find a solution.
Built-in humidifier with preheat setting may help with CPAP side effects like dry mouth and nasal irritation
Exercises that strengthen throat muscles are also shown to help improve sleep apnea to some degree, according to David Rosen, M.D., a sleep medicine physician and CEO of Renuma, a digital health platform designed to deliver sleep apnea treatment through telehealth.
A built-in HumidAir heated humidifier warms website and moistens the air prior to delivery, which can prevent rainout and reduce the potential for congestion.
You’ll also notice that in this particular post we also mentioned that it is very important for patients to have open communication with their doctors regarding their struggles. We also mentioned this: .
U.S. customers who order their ResMed AirSense 11 AutoSet from The Sleep Doctor qualify for free ground shipping. Returns of unopened devices are accepted within 60 days of the delivery date, and those who keep their device also receive a 2-year manufacturer’s warranty.
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More than one-third of people with OSA have obstructions in the lower airway, making these surgeries a potential alternative for many people.
Also called Automóvel-adjusting CPAP or auto-titrating BPAP, this technology can be added to CPAP or BiPAP devices to allow the machine to automatically adjust air pressure as needed during the night.
If you feel depressed after starting CPAP, share your symptoms with your physician to determine if you could benefit from working with a therapist, as well.